Investigación Científica

Partido de Tenis en Clima Frío – Singles

2011-03-01
Partido de Tenis en Clima Frío

Dr. Raul Ibarra Ovando (Traductor)

 

MINUTOS        CONSUMO DE                SUDORACIÓN                 REHIDRATACION

                           CALORIAS

15                   150 kcal.                     250 ml.                          60 a 90 ml.

30                   300                              500                                120 a 180

45                   450                              750                                180 a 270

60 ( 1 hora )   600                              1,000 = 1 Kg peso         240 a 360

75                   750                              1,250                             300 a 450

90                   900                              1,500                             360 a 540

105                1,050                            1,750                             420 a 630

120 ( 2 hs )    1,200                            2,000 = 2 Kg peso         480 a 720

135                1,350                            2,250                             540 a 810

150                1,500                            2,500                             600 a 900

165                1,650                            2,750                             660 a 990

180 ( 3 hs )    1,800                            3,000 = 3 Kg peso         720 a 1,080

 

                                       CLIMA  TEMPLADO

15                       225 kcal                              500 ml                                90 a 120 ml

30                       450                                     1,000 = 1 Kg peso              180 a 240

45                       675                                     1,500                                   270 a 360

60  ( 1 hr )          900                                     2,000 = 2 kg peso               360 a 480

75                       1,125                                  2,500                                   450 a 600

90                       1,350                                  3,000 = 3 kg peso               540  720

105                     1,575                                  3,500                                   630 a 840

120  ( 2 hrs )      1,800                                  4,000 = 4 kg peso                720 a 960

135                     2,025                                  4,500                                   810 a 1,080

150                     2,250                                  5,000 = 5 kg peso               900 a 1,200

165                     2,475                                  5,500                                  990 a 1,320

180  ( 3 hrs )      2,700                                  6,000 = 6 kg peso             1,080 a 1,440

 

                 CLIMA  CALUROSO

15                        300                                     750                                    120 a 180

30                        600                                     1,500                                 240 a 360

45                        900                                     2,250                                 360 a 540

60  ( 1 hr )           1,200                                  3,000 = 3 kg peso             480 a 720

75                        1,500                                  3,750                                 600 a 900

90                        1,800                                  4,500                                 720 a 1,080

105                      2,100                                  5,250                                 840 a 1,260

120  ( 2 hrs )       2,400                                  6,00 = 6 kg peso                960 a 1,440

135                      2,700                                  6,750                                1,080 a 1,620              

150                      3,000                                  7,500                                1,200 a 1,800

165                      3,300                                  8,250                                1,320 a 1,980

180  ( 3 hrs )       3,600                                  9,000 = 9 kg peso             1,440 a 2,160

Autor: 
Dr. Raul Ibarra Ovando (Traductor)